Redbeard is the hungriest little Pirate (that sounds like a children’s book title)
peanut brittle and salt and vinegar rice cakes (both low FODMAP) are mana from heaven.
"Ever wonder why cheese is an especially hard animal product for people to quit? It is, quite literally, addictive. As Dr. Michael Greger points out in one of his excellent NutritionFacts.org videos, if people are given an opiate blocker, they eat significantly less cheese. Is this what we want to be putting in our bodies?”
yes, yes it is.